Sunday, January 31, 2010

Satrurday AM run

Well the temp at 6:20 AM this Saturday was about 2 degrees!! The good news, there was no wind ;-) It actually wasn't that bad - the only cold part was my face. With all the hot air I generate that eventually warmed up as well.

Ran 12.5 outside followed by 2.5 on the treadmill for what should have been a cool down, but was actually a warm up.

Next week - back to 16!

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